If you travel, you need nutrition strategies for weight loss. But it is not straightforward to lose weight on the highway. Fortunately, these three under-rated but very successful diet secrets are able to help you to get lean and keep lean when you travel.

The secret is to follow this #1 nutrition tip:

1 – Be accountable.

By promising you that I am going to record my every meal, I’ve to make the correct choices or I’ll suffer embarrassment in front of a huge number of individuals when I send out my food diary from the trip.

So you must find someone to be accountable to as well. It can certainly be online, or maybe it might be a buddy at someone or work at the gym. All that matters is that you’ve someone to hold you accountable for the nutrition choices of yours!

By the way, just keeping a food log has been shown to boost weight loss. And so even in case you do not show it to anybody, holding yourself accountable will be read more about Kratom here (view site…) than enough to help your beat a fat loss plateau.

The next tip works really well for the last phases of dieting, or when on a business trip.

2 – Eat a similar food daily (sometimes).