4 Mood Boosting Foods

Have you started to feel a little down? Has your mood started to suffer recently? If so it could be down to the foods you are eating. You may not know this but the foods you take in can have a big effect on the way you feel. That is why today I am going to be providing you with a list of 4 mood boosting foods.

One) DARK CHOCOLATE:- Most individuals love eating chocolate due to its taste but few of these are mindful of its mood boosting properties. Dark chocolate has an ingredient called phenylethylamine which has a strong influence over your mood. In addition to this it improves the levels of serotonin in your body that has an important role in regulating your mood and helps you avoid depression.

2) NUTS:- Nuts are a wonderful hearty snack food and also contain very high levels of fibre, fats which are healthy as well as protein. They may also help improve the mood of yours because they contain very high levels of omega 3 fatty acids. Study suggests that consuming foods which contain omega three fatty acids increases the amount of gray matter in the part of the brain linked with mood. Other research studies also have advised that those with very low blood levels of omega 3s will have a poorer view on life.

3) TEA:- This famous hot drink is a wonderful way to boost the mood of yours. Not simply does sitting down for a cup of tea enable you to enjoy a quick break and relax your mind although it is able to in addition improve the mood of yours. Research suggests the components in tea is able to help you overcome anxiety a lot quicker and minimize the amounts of cortisol (the stress hormone) in the bloodstream of yours.

4) SALMON:- Salmon has a number of health advantages and the majority of health energy sources claim that you eat at least 2 portions of fish each week. Nevertheless, it’s also an excellent mood booster being high in both omega 3 essential fatty acids and vitamin D. As spoken about previously omega 3s can boost the mood of yours in a number of ways. Vitamin D also helps control the mood of yours by increasing the serotonin levels of yours.

As you can see the ingredients in the foods you take in can have an important influence over the mood of yours. Not merely are all the foods listed in this article healthy but they are able to all help improve the mood of yours also. As a result, if you feel the mood of yours could do with an increase then start adding one or perhaps read more about Kratom here (simply click the following page) of the above mentioned foods to your diet today.


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