We all know that eating makes you feel better when you are “down” or maybe feeling depressed. Sometimes the read more (https://www.marysvilleglobe.com) you consume, the much better you feel. But why is it that the meals we eat when we are feeling down aren’t “good for you” foods? Why can it be that eating carrots when I’m feeling down simply doesn’t make me feel nearly as good as chocolate?

The secret lies in the brain’s neurotransmitters. Serotonin is among them; in case the brain of yours is lacking in this particular neurotransmitter, you will feel depressed and start craving sweets (like high-sugar-content carbohydrates and chocolate). Eating these kinds of foods will achieve you up once again but it’s the wrong kind of boost; you’ll end up feeling and crashing even worse. Not to mention gaining weight from all of the additional, empty calories. Your mind must be nourished when you’re feeling down. Nourish it with the correct kinds of foods and control your weight in the process.

secret lies in the brain’s neurotransmitters

Sadly, you can’t just take a serotonin health supplement to cope with this particular deficiency as it ought to be made by the body of yours to work well. What you have to do is increase the intake of yours of the precursor to serotonin identified as tryptophan. Tryptophan will cause serotonin to be manufactured in the brain of yours.

So what’s tryptophan? It is an amino acid present in a lot of protein-containing foods like meat, eggs, poultry. Nonetheless, these foods contain other amino acids that compete with tryptophan. The outcome would be that the desired effect of boosting your mood doesn’t occur.

You’ve 3 options:

So if you are likely to eat when you are depressed, make good decisions that will boost your mood and be good for the health of yours, also.