As a Scottsdale personal trainer, go now (www.outlookindia.com) among the most often asked questions is, “How might I improve my metabolism?” Usually followed with, “I have a really tough time losing fat, despite diet and exercise. I’ve such a slow metabolism.”

Often it’s not the metabolic rate of theirs at many, but rather an underestimation of caloric consumption or an overestimation of calories burned during exercise. Soemtimes, the metabolism in question might truly have a make over. Even if the metabolism of yours is just somewhat slower than it may be, you will hold unused calories as body fat. That could amount to extra pounds gained yearly.

Metabolic process Defined

Metabolic process Defined

First off, metabolism is defined as the creation of power for each one of the bodily functions from food. Metabolism will be the conversion of food into energy. The hotter this fire, the more calories the body will burn. If this method is more slowly, fewer calories is burned and the unused will be stored as excess fat.

When our metabolism is functioning properly, we eat, we digest and then we absorb. The nutrients enter into the cells. Then we use those nutrients to provide energy.

Your Diet influences the Metabolism of yours

Your Diet influences the Metabolism of yours

The raw material for your metabolism comes from the eating habits of yours. And there’s the catch: If you eat poor quality food, you metabolism will lower.

For instance, man-made hydrogenated fatty acids become absorbed by the body like natural fats. But contrary to natural oils, the body has no enzyme to break hydrogenated fats down. Thus, because they can’t be used as fuel, the body includes the hydrogenated fats into cell walls. Without going too far into cellular biology, that causes cells to become much less effective at acquiring and burning gasoline. The end result is sluggish metabolism.

“So, what can I do to improve my metabolism?”

Boost My Metabolism Step #1: Do Cardio Exercise

Boost My Metabolism Step #2: Eat Less Hydrogenated Fats

Increase My Metabolism Step #3: Eat More Antioxidant Rich Foods

Boost My Metabolism Rule #4: Build More Lean Body Mass