There are an assortment of different herbal sleep aids on the market that claim to have a beneficial influence on the sleep of yours. Even though many of them are shown to aid in the onset of sleep, there are generally 3 that stand out among the others.

Not to mention, in case you have not read of the sleep hormone, Melatonin, you’ll want to read on to find out just how that could solve your sleepless nights.

Top three Herbal Sleep Aids

Top three Herbal Sleep Aids

HOPS

CHAMOMILE

LAVENDER

If you are on the lookout for a power packed organic sleep aid, try blending hops in a tea with Valerian root as well as Chamomile to create a natural sleep sedative without the grogginess you receive from prescription sleep medications.

MELATONIN: does metaboost connection work The Secret Sleep Hormone

MELATONIN: The Secret Sleep Hormone

While it’s not a herbal sleep aid, it’s a natural sleep tool. Melatonin is a natural hormone created by the pineal gland, located in the center of the brain. This hormone will help us sleep so it makes perfect sense that more supplements of melatonin might aid in finding that ever elusive slumber.